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Phsyio Exercises

Here are some exercises from a Physio :

Page 1

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Adductor Goof Ball Squeeze Sitting

Hold for 5-10 secs. Repeat 10 time. Once Daily.

Butt Clench

Hold for 5-10 secs, throughout the day, every day.

Pelvic Tilt Pelvic Tuck Lying

Repeat 10 times. Once Daily.

Page 2

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Clam

Repeat 10 times. Once Daily.

Inner Range Quadriceps Lying

Hold for 5-10 secs. Repeat 10 times. Once daily.

VMO Strengthening Lying 1 with Hip Flexion

Repeat 10 times. Once Daily.